Hola Araceli! Es muy muy importante que no tomemos ni medicamentos ni suplementos si no lo necesitamos. por lo que no te recomendamos tomar vitamina D3 y K2 si tu estado de salud es bueno.
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La Vitamina K1 es organic y se encuentra en vegetales; K2 es sintetizada por bacterias y está en alimentos animales y fermentados; K3 es sintética (usada en algunos suplementos). Por ello se recomienda K1 y K2 por su calidad.
The identical is correct of vitamin K. K nutritional vitamins are Body fat-soluble, indicating they dissolve in fats and oils. Plus they Enjoy important roles in blood clotting, bone wellbeing and heart health and fitness.
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This dialogue is intended for that instructional purpose of demonstrating the interlinkages involving the functions of Vitamin D3 and K2-seven. Seek advice from with an experienced when creating perception of your blood perform and also other scientific conclusions.
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El organismo absorbe la vitamina D3 a través del intestino delgado cuando se eat en forma here de alimentos o suplementos. La absorción depende de varios factores, como la presencia de grasas en la dieta, la edad, el estado de salud o el uso de medicamentos.
The European Food Protection Authority has authorised a wellbeing declare for vitamin K, noting that “a result in-and-impact partnership has been founded involving the dietary consumption of vitamin K and the maintenance of ordinary bone.”
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